You’ve read the self-help books, you’ve done the cognitive therapy. You have the mental awareness and self-reflect on the regular. You journal, reframe, and affirm. You catch your cognitive distortions and unpacked your core beliefs. You feel like you’re an honorary therapist with all your CBT knowledge. And yet you feel a barrier to the bridge into action. You find yourself wondering, “if I know all of this, why am I still feeling this way?”

ADHD therapist, Casey McDonagh, LCSW wrote this mini book-review to highlight five symptoms of ADHD that Dr. Rosier explains and gives tips to manage: Emotional Intensity, Divergent Thinking, Anxiety, Low Motivation, and Difficulty with Task Initiation.

We all have bodies, but how can someone know if they have a good relationship with their body? In this post we will identify and discuss five signs that you may need to work on your relationship with your body. 

We are so excited to introduce Jayme Kelton, Licensed Professional Counselor (Illinois), Dance/Movement Therapist, and Mental Health Coach. If you’ve landed here, we’re really glad you did.

In addition to what you’ll find on her About Me page, here’s a chance to get to know her a little more.

Whether you’re new to healing work or have explored many modes of healing, a somatic wellness retreat may be a fit for you to expand upon your healing journey.

Different from a traditional yoga retreat or a leisure traveling retreat, a somatic wellness retreat incorporates embodied practice, healing discussions, helpful learning, and time away to unlearn, relearn, and experience relief.

Athlete mental health and sport psychology has been increasing in popularity and visibility for the past decade. Due to the increased visibility, there have been more open conversations about mental health within and outside of athletic spaces.

While all of these factors seem like a positive change, the theories and types of treatment that are sport specific are not always perfect and sometimes cause more harm if not utilized carefully. 

Personality disorders are often a stigmatized label within the mental health field and are often misunderstood. In fact, many people don’t even know what a personality disorder is, but may still judge themselves or others for having this label.

Trauma, memories, and emotions live in the body. There are experiences we’ve had that we are cognitively aware of that impact and manifest in our physical bodies. There are even experiences we don’t have cognitive awareness of that impact and manifest in our physical bodies.

Imagine waking up one day as the person you've always wanted to be. It sounds like a scene from a movie, right? Alfred Adler, a pioneer in the field of psychology, gave us a piece of advice that echoes through time: "Act as if you have already become the person you want to be." This statement, simple yet profound, holds a key to personal transformation and growth.

Complex Post Traumatic Stress Disorder (C-PTSD), is a complex and nuanced condition and emerges from prolonged exposure to traumatic events that often occur in interpersonal relationships or environments where one feels trapped or powerless.

Neuroplasticity is the brain’s ability to reorganize and adapt in response to experiences. It is a lifelong process that allows us to create new neural pathways and change the way our brains function. Many people seek therapy because they want to change something in their lives.

Dialectical Behavior Therapy (DBT) is a therapeutic technique that offers practical tools to navigate the complexities of mental health. Originally developed to treat borderline personality disorder, DBT has evolved to aid a broader range of issues. One of its core components that garners significant attention is Interpersonal Effectiveness. But what exactly is it, and why does it matter?

In our current culture, especially online, there are many discussions about red flags in relationships. Red flags serve as warning signs that a relationship may not be healthy or may have underlying issues that need to be addressed. However, among our awareness of these warning signs in relationships, it’s equally important to recognize the signs that a relationship is healthy.

Self-esteem and self-compassion are two concepts that are often used interchangeably, but they have different meanings and implications for our well-being.

In the ever-evolving landscape of mental health and therapy, somatic therapy has emerged as a powerful holistic approach that addresses the connection between the body and mind. Most traditional talk therapies focus on verbal communication. Somatic therapy utilizes verbal communication and additionally integrates the wisdom of the body to foster healing and well-being.

“Diet culture” refers to a set of beliefs and practices that idealize a specific body size or shape, frequently emphasizes thinness with beauty and health. Within diet culture, there is an importance placed on dieting and weight loss as a means to gain happiness and social acceptance and normalizes the stigma of fat people and large bodies. 

Depression is a common and serious mental health condition that affects how you feel, think, and act. It can cause persistent feelings of sadness, loss of interest, hopelessness, and guilt. It can also interfere with your daily functioning, such as your work, school, relationships, and hobbies.

Transitioning from negative to more neutral or positive self-talk is a powerful strategy that can alleviate stress, enhance confidence, and elevate overall well-being. We can start shifting your negative self-talk by implementing the following steps…

Relationship Cultural Theory (RCT) is a psychological approach that emphasizes the importance of connection, empathy, and mutual growth in human relationships. RCT proposes that we are inherently relational beings, and that our psychological health and development depend on the quality and quantity of our connections with others.

Humans thrive on social connections, so experiencing social anxiety can feel like a relentless storm that disrupts the calm waters of everyday life. Whether it's the fear of judgment, scrutiny, or the simple act of engaging in social interactions, social anxiety can be a challenging hurdle to overcome. Let’s explore social anxiety, understand its origins, manifestations, and most importantly, learn effective strategies for coping.