Recovery Coaching
Are you in recovery from anxiety, trauma, or substance use and looking for online mental health support?
Do you want mental health coaching to help with anxiety, perfectionism, or emotional regulation?
Looking for online support with mental health while living abroad or traveling?
Our Recovery & Mental Health Coaching offers flexible, virtual support for individuals ready to deepen their healing—no matter where they are in the world. Whether you're processing past experiences, building emotional resilience, or exploring life beyond addiction or perfectionism, we’ll work together to create a personalized, empowering plan that helps you move forward with clarity and confidence.
Recovery & Mental Health Coaching may be right for you if:
You’re seeking a nonjudgmental, supportive space to explore your mental health
You’re drawn to holistic approaches that include mind, body, and spirit
You want compassionate accountability as you navigate personal growth and change
You’d like to work with the same coach even as you travel or move across states or countries
You’re ready to feel more embodied, intentional, and mindful in your daily life
Our Approach to Recovery & Mental Health Coaching
Our approach to Recovery Coaching is to provide a reflective, nonjudgmental space where we help you identify the changes you want to make and guide you on your path to healing.
Together, we’ll uncover any barriers that may be holding you back, develop strategies to increase your ability to thrive, and establish actionable goals to continue your personal growth.
While Recovery Coaching is commonly used by individuals in recovery from substance use disorders, we approach recovery from a holistic perspective, encompassing mental, emotional, and physical health.
Whether you're already in recovery or considering it, we’re here to support you on your journey.
We can help if you're navigating:
Substance Use
Anxiety
Depression
Eating Concerns
Trauma
Life Transitions
General Stressors
To see us in action and hear us speak on some relevant topics, head to In the Media and to the Blog.
What is Mental Health & Recovery Coaching?
Mental Health & Recovery Coaching is a personalized, goal-focused approach to supporting you through challenges in your mental health or recovery journey.
Whether you're managing anxiety, depression, trauma, or navigating the effects of substance use, eating concerns, burnout, or life in general, coaching offers a holistic way to work through your mental health struggles while setting actionable, positive goals.
Our coaching is not therapy - it’s a supportive partnership that helps you identify your goals, strengths, and strategies for healing and growth.
It’s about building a sustainable path forward and providing the tools and accountability you need to thrive.
Key benefits of Mental Health & Recovery Coaching:
Tailored support for anxiety, depression, trauma, substance use, and eating concerns
Flexible, remote coaching available across state lines and internationally
Goal-setting and accountability to build healthier habits
Focus on strengths, emotional well-being, and personal growth
A compassionate, non-judgmental space to explore mental health and recovery
Whether you’re looking for support through life transitions, managing ongoing recovery, or simply want a coach to help you stay on track, our coaching services are designed to empower you at any stage of your journey.
FAQs
What’s your experience with recovery?
We define recovery broadly and holistically, meaning we view almost everyone, including ourselves, as being in recovery from something. Whether it’s overcoming perfectionism, managing stress, or healing from substance use, the principles and techniques in recovery coaching can be applied to a wide range of challenges.
To us, recovery is about identifying unhealthy behaviors, releasing shame, and building the empowerment and support needed to embrace healthier, more values-driven behaviors.
Our team has been working with individuals in recovery since 2014, specializing in substance use, trauma, and mental health challenges. We have facilitated group therapy and peer support groups, and we always approach our work from a strengths-based, recovery-informed perspective.
What if I’m still using/engaging in unhealthy behaviors?
If you’re still engaging in unhealthy behaviors, we will work with you to assess your level of safety and co-create a plan for your ongoing recovery. If needed, we will guide you toward higher levels of care should recovery coaching not be sufficient support at any time.
It’s important to note that complete abstinence from unhealthy behaviors is not required to begin recovery coaching. We are comfortable working within a harm reduction framework, ensuring we meet you where you are in your journey while supporting your growth.
Where is your office located?
We are currently offering virtual recovery coaching sessions only, which means you can join us from anywhere that feels most comfortable for you. We do ask that you be in a private space without distractions to ensure the best experience. For some clients, that may mean taking calls from their car, just as long as the vehicle is stationary!
Can recovery coaching help if I'm not dealing with substance use issues?
Absolutely! While recovery coaching is often associated with substance use recovery, it can also benefit individuals dealing with a wide range of challenges, such as anxiety, depression, eating disorders, or perfectionism. We take a holistic approach, recognizing that recovery comes in many forms and supporting clients through all types of healing.
Can I access recovery coaching if I’m living outside the United States?
Yes! We offer virtual recovery coaching for clients worldwide, so no matter where you're located, you can access the support you need. Whether you're an expat, traveling frequently, or living abroad, our coaching services are available to you.
$150-$200
50-minute session