We offer several types of coaching, each tailored to support you in different areas of life, depending on your goals and needs.

Recovery & Mental Health Coaching is ideal for those navigating anxiety, depression, life transition, trauma, or substance use recovery. This type of coaching can offer accountability, emotional support, and practical tools as you move through your healing journey. This coaching is great for folks who are looking to make changes in their lives but aren’t sure where to start, or who want steady, nonjudgmental support outside of a traditional therapy setting.

DBT Skills Coaching focuses on building skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This can be especially helpful if you're feeling overwhelmed by your emotions or want more structure and support as you practice new coping strategies. While initially designed for folks with Borderline Personality Disorder, DBT coaching is a great fit for anyone wanting to understand their emotions, decrease emotional intensity, and increase mindfulness and calm.

Sport & Mental Performance Coaching is designed for athletes, performers, and creatives who want to improve their mental game. Whether you're managing performance anxiety, transitioning out due to injury, coming back from injury, aiming to level up your mindset, or retiring, this coaching can help you show up with clarity, confidence, and compassion.

Body Image Coaching supports individuals who are ready to cultivate a more compassionate, accepting relationship with their bodies. If you're tired of body shame or critical self-talk, this work can help you reconnect with your body in a more loving, sustainable way. We help you understand internalized fat phobia and the impact of diet culture while cultivating neutral and positive mindset and joyful movement.