Coping with Body-Focused Repetitive Behaviors
This brief guide explains body-focused repetitive behaviors (BFRBs) and will guide you through the process of identifying, understanding, and coping with your BFRBs. Using mindfulness and Habit Reversal Training, we hope this guide aids you in feeling more confident in your ability to reduce and/or cope with your BFRBs.
This brief guide explains body-focused repetitive behaviors (BFRBs) and will guide you through the process of identifying, understanding, and coping with your BFRBs. Using mindfulness and Habit Reversal Training, we hope this guide aids you in feeling more confident in your ability to reduce and/or cope with your BFRBs.
This brief guide explains body-focused repetitive behaviors (BFRBs) and will guide you through the process of identifying, understanding, and coping with your BFRBs. Using mindfulness and Habit Reversal Training, we hope this guide aids you in feeling more confident in your ability to reduce and/or cope with your BFRBs.