OCD Therapy Illinois
Receive the trauma-informed, person-centered, evidenced-based treatment you deserve.
Offering virtual, specialized therapy sessions.
Our Approach to OCD Treatment
Our approach to OCD treatment is compassionate, collaborative, and evidence-based.
We understand that OCD rarely exists in isolation and often overlaps with anxiety, ADHD, mood concerns, grief, or other life stressors.
Treatment is individualized and focused on helping clients build flexibility, reduce fear-based patterns, and reconnect with the life they want to live.
We utilize Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other strengths-based approaches to support lasting change while honoring each client’s pace.
Frequently Asked Questions
-
Obsessive-Compulsive Disorder (OCD) is a mental health condition that involves unwanted, intrusive thoughts, feelings, or fears (obsessions) and repetitive behaviors or mental rituals (compulsions) done to reduce distress or uncertainty.
OCD can feel exhausting and isolating, often impacting relationships, work, school, and daily life.
While OCD may focus on themes like contamination, harm, relationships, morality, health, or perfectionism, it is highly treatable with evidence-based care and support.
-
Our OCD treatment approach may be a good fit for individuals who:
Feel stuck in cycles of intrusive thoughts and compulsive behaviors
Experience excessive doubt, guilt, reassurance-seeking, or mental checking
Struggle with perfectionism, uncertainty, or fear of making mistakes
Notice anxiety interfering with relationships, work, school, or daily functioning
Have co-occurring concerns such as ADHD, anxiety, or mood-related challenges
Want practical tools and evidence-based support to regain confidence and flexibility
Are ready to move toward a more values-driven and meaningful life
Live in Illinois
-
Book a complimentary consultation call where we’ll answer any questions and potentially get you started!
-
Treatment duration can vary but expect to attend therapy weekly for a minimum of 3 months.
-
Sessions are $185 for 50-minute sessions.
Although we do not accept insurance, we can provide you superbills to submit to your insurance provider.
You can also put an HSA or FSA card on file for payments.
Meet your OCD therapist
Katie Richburg is a Licensed Clinical Professional Counselor (LCPC) who works with older teens and adults experiencing OCD, anxiety, ADHD, mood disorders, grief, and relationship concerns.
Her approach is warm, relational, and strengths-based, while also grounded in evidence-based treatment practices.
Katie completed the Behavior Therapy Training Institute (BTTI) through the International OCD Foundation and incorporates Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) into her work.
She believes therapy should feel collaborative, approachable, and tailored to the unique experiences and goals of each client.