Play is how we learn, develop, explore, and understand as children. As adults, it seems the pull toward productivity and responsibility can quickly take over. However, as adults, our brains and bodies still need the creativity and recuperation that play provides.

Knowing how to make a change and actually making that change are two very different things. Often what stands in the way is avoidance. Avoidance differs from procrastination in that avoidance is typically tied to a mental/emotional block that persists, while procrastination is more short-term and situational.

What does finding balance really mean? Is it really possible for two opposing views to be true simultaneously? How can we find a middle ground? One tool and practice to utilize is living in the gray area and not getting stuck in black and white thinking patterns.

How wonderful that the messages we hear online, from friends, and from (healthy) workplaces now include the importance of self-care. However, the notion of self-care has turned into its own sort of trend…to the point that it has become an excuse for unhealthy behaviors.

Our relationship to our bodies is simultaneously the most intimate, connected, informed relationship and the most volatile, time-consuming, and fragile one. Our bodies are wise. They house intuition and cues; they know.