Are you and your group in need of innovative ideas? Do you want to create a safe space to explore ways to connect? Are you interested in experiential learning, wellness, and body-based strategies? Contact for either one-time workshops or a workshop series for your workplace, friend group, or clients.

Check out upcoming events to see planned workshops. Or select from existing topics (below) or contact to co-create a new workshop:

  • Mindfulness 101

  • Intro to Dialectical Behavior Therapy (DBT) Skills

  • Setting Goals You’ll Actually Follow Through On

  • Chakras for Beginners

  • Using Values to Approach Recovery

  • Dance Class to Feel Empowered

  • How to Be More Embodied

  • How to Stay Grounded

  • Strategies for Stress Relief

  • Mindfulness On the Go

  • Getting Creative in Recovery

  • Building Internal Motivation

  • Generating Inspiration

  • Don’t see a topic for you? Contact Katie to design a workshop just for you!

Contact for rates