Are you and your group in need of innovative ideas? Do you want to create a safe space to explore ways to connect? Are you interested in experiential learning, wellness, and body-based strategies? Contact for either one-time workshops or a workshop series for your workplace, friend group, or clients.
Check out upcoming events to see planned workshops. Or select from existing topics (below) or contact to co-create a new workshop:
Intro to Dialectical Behavior Therapy (DBT) Skills
Setting Goals You’ll Actually Follow Through On
Chakras for Beginners
Using Values to Approach Recovery
Dance Class to Feel Empowered
How to Be More Embodied
How to Stay Grounded
Strategies for Stress Relief
Mindfulness On the Go
Getting Creative in Recovery
Building Internal Motivation
Don’t see a topic for you? Contact Katie to design a workshop just for you!